Boomers planning to retire likely have more questions than answers these days. They need to resurrect their nest eggs, plan their financial streams, figure out where they want to live, be available for elderly parents and their children, and weigh the uncertainties of their own health as they age.Read Article
An index of delicious “longevity” recipes for Baby Boomers who want to live a long healthy life.Inspired from the longevity hot spots of the world.Read Article
Baby boomers actively engage in physical fitness to stay strong and keep their bodies in shape. But what about their brains? Keeping the brain agile is just as important as a rigorous physical exercise regimen, especially as one grows older. Learn more keep your mind as sharp as you feel.Read Article
Researchers have measured improvements in working memory and attention after training.Train Your Brain
ou might be getting older, but that doesn't mean you have to slow down. Yet, your body might think otherwise, sending you messages in the forms of aches and pains that you didn't have to battle during your earlier adult years. By all means, those aches and pains shouldn't be telling you to stop exercising altogether. Staying fit and active is important for your overall health and longevity. Be ready to apply some new thinking to how you keep fit.Read Article
According to the Chicago Sun-Times great ways to exercise include running, walking, yoga, playing with grandchildren, swimming, and Tai Chi. They like to call this a ”do-it-yourself physical therapy.”Read the guide
Whether you're looking for tips to stay fit or facing a serious health issue, get first-hand advice and support from other Boomers like you!Get Better Equipped
VITAL provides several resources such as workshops and links to other
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